Body or muscle toning training means the forms of exercises that force a muscle to travel its full range of motion against resistance. Usually people with good muscle tone have a leaner athletic body.
A toned body is often desired if you work in an industry such as acting, performance or modelling where your appearance is key to your work. Fabrice has worked with many celebrities, including Friends actor Matt le Blanc, and understands the best programmes to get you on track whatever your goals, whether you want bugling arms, toned legs or a six-pack.
There are various forms of programs that could be defined as body toning exercises :
- Body weight training
- Elastic band training
- Exercise ball training
- Kettlebell training
- Medicine ball training
- Weight training